Trench Training Punch Progression
One of the most difficult things to do in sport is to move another person against their will. But, that is our job up front as offensive linemen.
There are a variety of different options to strike, twist, or turn a defender based on scheme and location on the field or depending on the match-up.
Having great technique gives you more tools to be successful. The 4 videos below explain our 4-step progression to teach proper punch technique.
Step 1: 6-Inch Punch from Knees
Step 2: Quick Punch
Step 3: Coil Punch
Step 4: Coil Punch Extension
Discover more training like this in our Play BIG O-Line Coaches Academy
Our mission here at Trench Training is to keep big kids in the game and improve line play at all levels. We want to make the biggest possible impact on the game. We feel we can do that best by providing youth coaches with a program to help them teach solid o-line fundamentals.
Our Play BIG O-Line Coaches Academy provides coaching instruction designed to enhance offensive line play in any offense that is presently run at your local schools. This program focuses on hip development, stance and start, punch mechanics, run game technique and pass protection fundamentals. These are techniques that have proven to help athletes become better, safer players.
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